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THE 30-DAY
SHOOTING
PROGRAM
Coach Lou's full 30-day shooting and ball-handling plan in one PDF. A baseline test on Day 0, six workouts a week, a 37-drill ball-handling routine, weekly scorecards and a Day 28 final test that shows exactly how far the shot came. Built for players anywhere, not just Oklahoma City.
What You Get
30 DAYS,
SIX WORKOUTS A WEEK
The program runs 28 training days plus a Day 0 baseline. Monday and Thursday are Legendary Chart days: a shooting chart from every spot on the floor, with makes and attempts logged so the percentages are real. Tuesday and Friday are Workout A, catch-and-shoot: footwork into the catch, hands ready, same shot every rep. Wednesday and Saturday are Workout B, off the dribble: pull-ups, step-backs and one-dribble shots at game speed. Sunday is recovery.
Every training day opens with the same 30-minute ball-handling routine, 37 drills, so the handle improves alongside the shot without extra planning. A weekly scorecard tracks 2-point, 3-point and free-throw percentages. On Day 28 you repeat the baseline test and graph the difference.
- Day 0 baseline: 2-PT, 3-PT and free-throw percentages
- Mon/Thu Legendary Chart, Tue/Fri catch and shoot, Wed/Sat off the dribble
- 37-drill, 30-minute ball-handling routine every training day
- Weekly scorecards and a Day 28 final test with a progress graph
Who Wrote It
A PRO WHO
STILL SHOOTS
Lou Dunbar II set the single-game scoring record at Oklahoma City University, 50 points on 14-of-18 shooting, and the school record for threes in a game with 11. He was drafted by the Harlem Globetrotters and still plays every season, so the shot has to hold up in front of a crowd every night. The drills in this program are the ones he runs himself between tours and the ones he uses with players at The Hive in Edmond.
The program is written for a player working mostly alone: a hoop, a ball, a phone to log numbers. A parent or rebounder helps but is not required. Middle school through high school is the sweet spot. Older players use it as an offseason reset.
The Coaching Option
LOU CHECKS
YOUR SHOT WEEKLY
The $149 tier adds Lou to the 30 days. You get the PDF, 30 days of access to the athlete app for logging workouts and percentages, and once a week you upload a short shooting video. Lou watches it and replies by text or video with what to fix. There is a 20-minute kickoff call to set the plan and a second call at the midpoint, and text questions get answered within 48 hours.
Lou caps this at 10 athletes a month so every video gets a real look. When the month is full, the button on this page says so and tells you when the next group opens.
Meet The Coach
A PRO WHO
STILL PLAYS
Lou Dunbar II plays for the Harlem Globetrotters and trains Oklahoma players between tours. Every drill in a session is one he still uses himself. Tap to hear how he runs a workout.
More About LouPricing
GET THE PROGRAM
One-time purchase. The download link shows on the confirmation page and lands in your email.
The $149 coaching tier includes:
- The full program PDF
- 30 days of athlete-app access, starting the day you start
- Up to 4 shooting-video reviews (one a week) with Lou's reply by text or video
- Two 20-minute calls with Lou: kickoff and midpoint
- Text questions answered within 48 hours
Secure checkout by Stripe. PDF sales are final once delivered; the coaching tier is refundable before the kickoff call.
Try Week 1 free
Get the baseline test, the ball-handling routine and the first week of workouts. Emailed to you as a PDF.
✓ Check your email. Week 1 is on its way.
Questions Families Ask
BEFORE YOU
BOOK
What exactly is in the PDF?
Thirty-eight pages: the Day 0 baseline test, the 30-minute 37-drill ball-handling routine, the weekly schedule (Legendary Chart days, catch-and-shoot days, off-the-dribble days, a recovery day), weekly scorecards, and the Day 28 final test with a progress graph to fill in.
How does the $149 coaching tier work?
You get the PDF plus 30 days in the athlete app, up to four shooting-video reviews (one a week) with Lou replying by text or video, two 20-minute calls (kickoff and midpoint), and text questions answered within 48 hours. Your 30 days start the day you tap Start in the app, after the kickoff call. Limited to 10 athletes a month.
What does the printed version include?
The same program printed as a booklet and mailed to a US address, plus the PDF download right after checkout so you can start before it arrives.
Can I get a refund?
The PDF is a digital download, so sales are final once the file is delivered. If something is wrong with your download, text Lou at (832) 594-7871 and he will fix it. The coaching tier can be refunded in full before the kickoff call.
Is there a free sample?
Yes. Enter your email on this page and Week 1 (the baseline test, the ball-handling routine and the first week of workouts) is emailed to you as a PDF.
Next Step
START ON
DAY 0 TONIGHT
Buy the program, download it in a minute, and run the baseline test tonight. Or grab Week 1 free first.
Get the ProgramCoach Lou is on tour with the Harlem Globetrotters Nov 4-8 and Nov 18-23. No in-person sessions those days; book around them.
Questions first? Text Lou or call (832) 594-7871.