OKLAHOMA CITY
BASKETBALL
TRAINER

Lou trains at The Hive Sports Complex on N Lincoln Blvd in north Oklahoma City, on the Edmond line. It is a straight shot up Broadway Extension or I-35 from downtown, Midtown, the Paseo and Nichols Hills, and 20 to 30 minutes from Norman, Moore, Yukon, Mustang and Piedmont. Families from all of those cities already train here.

If your team wants a session at your own gym, Lou runs 90-minute team workouts anywhere in the metro, priced by roster size.

In a group clinic, a player might get 40 real reps in an hour and no correction. In a private session with Lou, every rep gets watched and every miss gets a reason. Elbow flared, base too narrow, eyes dropping before the release. Small fixes, repeated correctly, are what turn a streaky shooter into a consistent one.

Lou played his college ball right here at Oklahoma City University, where he still holds the records for points in a game (50) and threes in a game (11), before the Harlem Globetrotters drafted him. He knows what coaches in this state look for at tryouts and builds sessions around it: confident handle, balanced shot, finishing at the rim with either hand, and the poise to make the right read.

• 60-minute sessions, one player, full attention
• Shooting and scoring, ball handling, footwork, finishing
• Recap with homework after every session
• Family and team sessions available

A single session is $120 and is a good way to meet Lou and see how your player responds. Most families move to the 6-session package at $500, roughly one session a week for six weeks, which is enough time to change a shot. The 12-session package at $850 covers a full offseason. Every package is good for 6 months, and if Lou has to travel with the team, the session is rescheduled, never lost.